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Dos and Don't

Tour Nepal

Nepal is a country of unbelievable enchantments. Squeezed between the two Asian giants -- China and India -- it is the land of Mt. Everest (8,848 m), the highest point on earth, which dominates its skyline. Adding to Nepal's glory, it is the sacred land where Lord Buddha was born over 2,500 years ago. Most of all, it is here, in this tiny strip of land, where the world's two oldest religions, Hinduism and Buddhism, come together and amiably coexist. The religious tolerance and socio-cultural harmony existing here is as old as history itself.

Nepal is equally famed for its unique art and exotic culture. Perhaps impressed by its distinctive traditions, one eminent traveler described Nepal (Kathmandu Valley, at that time) as a place where "every other building is a temple and every other day is a festival". The land has developed a lot over the centuries, but the magnificence and splendor still radiate in the many monuments scattered throughout the territory.

Nepal's list of glories does not end here. With its rugged terrain, rapid Himalayan rivers, and host of wildlife, it offers adventures that are rare even in bigger countries. Lose yourself in its pristine wilderness, or float on the exciting Himalayan rapids. Whatever you do, you will feel a bliss and ecstasy you will always remember and cherish.

Etiquette

There are traditional welcomes symbolizing hospitality. NAMASTE! (shown by pressing the palms together and raising them to forehead) is the most common. While people personally express their cordial welcome, a garland is also put on a visitor's neck to symbolize Namaste. Sometimes there is also TIKA, made with rice, yogurt and red powder. Farewells are also cordially expressed in a similar way.

Currency & Foreign exchange

Nepali Rupee notes come in Rs. 1, 2, 5, 10, 20, 25, 50, 100, 500, 1000 denominations. Coins come in 5 paisa, 10p, 25p, Rs. 1, 2 and 5 denominations.
Foreign currencies must be exchanged only through banks or authorized money exchangers. The receipts of such transaction are to be obtained and retained. Visitors can exchange foreign currency at the foreign exchange counter at the airport upon arrival. Visitors other than the Indian nationals have to make the payment in foreign currency (non-Indian currency) in hotel, trekking agencies or travel agencies and for air tickets.

Visa and Passport

You must have a passport valid for the maximum duration of your visit with pre-obtained visa for Nepal. Visa is required to enter Nepal except for Indian visitors. Tourists can get a visa at Nepalese Embassies or Consulates or upon their arrival at Tribhuvan International Airport.
Children under 10 years need not pay for any visa fees.

Free Visa: for 3 days
Single Entry : US$ 30 for 60 Days
Multiple: US$80 for 60 Days (valid for 150 days in a visa year)
Visitors who intend to re-enter Nepal within 150 days after leaving Nepal during the same visa year has to pay US$ 50 for 30 days.

Permits

Expedition
Asian Holidays will obtain a climbing permit. You must submit an application with complete documents, including your alpine club recommendation letter, bio-data of each climbing member and ascent and route map.

Trekking
Normal trek permits can be obtained after the submission of passport and application form with passport size picture attached. To obtain the trek permit for restricted areas, copies of your valid passport with passport size photographs are required at least 60 days prior to your arrival.

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Insurance

Travel insurance of the personal client is not included in our cost. Thus, we strongly recommend that you purchase comprehensive travel insurance. Insurance coverage varies from policy to policy. But it is advisable to have insurance covering loss of baggage/personal belongings, accidental injury and travel delay or cancellation.

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Physical Fitness

It is very essential to be physically fit before you set off on your trek. It is the responsibility of clients to ensure that they are fit enough to undertake such a holiday. We would suggest that you have a proper medical examination and vaccinations prior to taking a trekking vacation.

Clothing

You should bring warm clothing, a windbreaker and water proof jacket, woolen socks, gloves, sun glasses, sun hat, T-shirts, tracksuit bottoms or loose cotton trousers (suitable during day walk), comfortable boots with ankle supports, a rain coat, and thermal under wear.

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Mountain Sickness

If you move up in altitude too fast, you can develop a syndrome known as acute mountain sickness (AMS), which can potentially lead to death. The early symptoms of AMS, particularly headache or breathlessness, should be considered an early sign of AMS and must not be ignored. Hence, it is never too late to descend in the day or night. AMS can occur at any altitude over 1,800 m, but to avoid all this and keep yourself healthy, physical fitness and adequate acclimatization before ascending are essential.

Tipping

Though tipping is not compulsory, it is very much appreciated by the hard-working trekking crew. Tip amounts are based on your overall satisfaction and other factors you may wish to consider.

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© Copyright 2007 Tenzing Asian Holidays
    Jana Marg 1, Pipalbot, Maharajgunj, Kathmandu
    Email: aholidays@mail.com.np

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P.O.Box: 1625
Tel: 4374161, Fax:4374162